ONLINE LIVE and very personal

I can now accompany you in personal training.
Yoga / Pilates / BALLance Dr Tanja Kühne / Breathwork.
Stay healthy! ♥

BODY-INSIGHTPrenzlauer Berg | Berlin

/

ONLINE LIVE and very personal

I can now accompany you in personal training.
Yoga / Pilates / BALLance Dr Tanja Kühne / Breathwork.
Stay healthy! ♥

Body Insight

Every journey to health and fitness is different. This is why I am dedicating myself to master your individual personal challenges and goals in highly customized in personal training or duett lessons.

Whether you just want to take more time for yourself and your body, want to overcome posture problems, tensions or limitations in your movement, are athletically interested, pregnant, a young mother, a professional performer or want to become a Pilates teacher – with yoga, Pilates, shiatsu and body therapy we will reach your individual goals and strengthen your overall sense of well-being in a relaxed atmosphere.

The result will equip you with powerful tools that are easy to use in your everyday life, empowering you to handle even the toughest times with inner ease and confidence.

I am very much looking forward to join you on your journey!

 

Body Insight

Pilates

is a gentle yet precise method of strengthening your deep muscles, refining your perception, optimizing your posture and improving your overall movement quality. For every age – from beginners, to experts!

Yoga

helps you gain better concentration, mindful breathing and more respect for yourself, your own body and the people around you. We will concentrate on strength, stretching, relaxation, movement flow as well as how to connect and keep a healthy of your everyday life.

Pilates for pregnant women and mothers

pregnancy, childbirth and life as a mother bring great joys and great challenges at the same time. Together we will improve your self-perception, stimulate your muscle tone, strengthen your inner muscles and create a pleasant body overall experience with a holistic training program.

Meditation

will make you master the practice of emptiness. Get to know your mind, free yourself from entrenched behavior patterns and rediscover your everyday life with a whole new quality of mindfulness.

ZEN-Shiatsu

is a traditional form of body therapy developed in Japan. With this system of energetic bodywork, we will support you in recharging your energy and increasing your energy flow to free yourself from pent-up and stuck emotions.

SmartSpine

is Pilates combined with soothing warmth – providing well-being, alignment of your spine and relaxation of your shoulder and neck area. We will ease the everyday columns off your spine, strengthen your sensory perception and increase the overall performance of your body and your mind.

Teacher Training and further education

is offered by me in small groups or on a privat base over 500 hours. It includes Pre- and Pilates mat exercises, anatomie sessions, voice coaching and relevant lessons of practical knowledge in order for you to become a well-rounded individual teacher. The Basic training lasts a year so you can slowly grow into teaching. If you are a professional who is interested in individual grow a 1 to 1 Coaching will be shaped specially for your needs and interest. BALLance Dr Tanja Kühne meets intelligent bodywork or Pilates are 2 further educations which brings your training to another level.

Tango

is based entirely on your natural body movement. This way, we will restore your body coordination and develop your personal power of expression.

Pilates / Yoga therapy

is a health-oriented lifestyle concept for those who suffer from pain every day, had severe injuries or other special conditions. What is different about my approach is that you learn how to activate your self-healing powers in order to recover faster – anytime and anywhere.

Body psychotherapy

is a journey to your inner most self. We will immerse ourselves in different emotional states to find out what really matters in the now and what is only a tenacious shadow of the past. This way, you will be able to better understand your own behavior, more clearly recognize the origin of your beliefs and dissolve your emotional blockages.

The BALLance® Dr. Tanja Kühne

Working with the BALLance® Dr. Tanja Kühne balls is pure relief for the muscles of the back and the intervertebral discs. The back can be mobilized and elongated in a very gentle way. Fixed vertebral segments can be deblocked and tensions released. Lightness, rest, posture, breathing and sleep are positively influenced and holistic changes are quickly perceived.

Breathwork

Your Breath is your very individual tool. Imagine you can use it every day to ​​tap into a special inner force which allows you to live more healthy and relaxed. The breathing session combines movement and breath which leads into a breath journey. Results are peace of mind, deep body connection and great energy. It allows you regenerate deeply and connect with its inner nature and strength.

Pilates with small equipment

is a gentle yet precise method of strengthening your deep muscles, refining your perception, optimizing your posture and improving your overall movement quality. Foam roller, Magic Ring, Oov, Thera bands and other small devices are used creatively and make the exercises easier or more difficult.

Pilates on the Reformer

The Allegro reformer is the heart of the Pilates work and popular worldwide. It allows for exeptional movement quality-improving your strength, concentration, coordination and posture. It enables precise execution of the exercises and variable intensity. Regardless of whether full-body training or isolated joint,- and muscle work, the training on the reformer is very effective in both-prevention and rehabilitation.

About me

Anja Kursawe

 

I am a native and widely travelled personal trainer and teacher in the field of Pilates and yoga, Tango, Zen- Shiatsu and body psychotherapy from Berlin.

My passion for the body in movement began as a young acrobat in East Berlin and led me to study dance in London. Next to the rigid dance training I became more and more interested in gentle methods like Pilates and Yoga in 1990. Numerous advanced trainings in Pilates, Yoga, body therapy, psychotherapy and many other areas followed and my fascination for the interplay between body and mind grew strong.

My method is based on the basic principles and philosophies of Pilates, Yoga and Shiatsu – but reaches far beyond that. Thanks to my interdisciplinary knowledge and over 15 years of experience of supporting people from different fields of life, I am able to recognize the most important resources and challenges and can cater to them intuitively and individually.

Deeply touched, proud and with a great sense of responsibility I received the NEOS AWARD 2017 in the female category best personal trainer.

"The constant deepening of our body awareness, the ambition of living a more conscious life, the further empowerment of our mind are part of a journey that never ends. If we remain open in our hearts and with ourselves we have the opportunity to rediscover the very essence that makes us who we are."

Rates

Please contact us for the online prices.

What Content Duration in min. Price Plus 19% Vat

Initial analysis

Amnese, posture and gait analysis, training or treatment and shiatsu

75-90

Personal
100/120 €

2 Practitioners
150/170 €

Yoga / Pilates, Oov, Reformer, SmartSpine

Preventation, well being, fitness, strength, stretching and relaxation

50-60

Personal
1 P 90 €
5 P 428 €
10 P 810 €

Duo p. P.
1 D 50 €
5 D 238 €
10 D 450 €

Bodyinsight clinic/Yoga,-Pilates,- Shiatsutherapie

Rehabilitatives Training and treatment

50-60

Personal
1 P 90 €
3 P 262 €
5 P 428 €

Duo
1 D 50 €
3 D 145 €
5 D 238 €

BALLance® Dr. Tanja Kühne

Balls by Dr. Tanja Kühne, specially developed to improve posture and back problems.

 

1 Trial Class 65 € +
Personal
5 P 425 €
10 P 765 €

Duo
5 D 237 €
10 D 427 €

1 BALLset

   

140 €

Treatments

Shiatsu 50-60

1 P 70 € +
3 P 204 € +
5 P 330 € +
(also available for two)

Body psychotherapy

Talk, connecting with emotions, Therapeutical work and bodywork

60-90

Initial consultation: 65 €
1 P 75 €
3 P 218 €
5 P 356 €

Kinesiological tape

 

75-90

1 P 80 €

Home program

Creation of an individual program, plus individual exercise booklet

 

3 P 360 €
5 P 570 €

Home visit

after an initial analysis at the studio

 

Personal 130-160 €
Duo 200 €

Tango and body

Tango technique and bodywork

60 Personal
1 P 60 +
5 P 285 +
Duo p. P.
1 P 40 +
5 P 190 +

Teacher training and continuing education

You are interested in Pilates and would like to become a professional teacher or broaden your knowledge as a teacher and trainer? My aim is to give you a full comprehensive training in the field of Pilates and beyond. You will study in small groups or in a one to one setting.

Content: Theory, Practice, Anatomy, Teaching technique, Independent study hours, Teaching trials, observation hours, assistance hours, personal advising, Marketing, tutorials. You will learn an exercise program but more over you will understand how to create movement and how to break it down or advance it and you get a better understanding about your body and yourself.

The internalizing of the main principles of Pilates, Anatomie and teaching technique will provide you a clear tools for your teaching. You will be thought how to use your voice, eyes and hands on in order to assist your clients best.

Pilates teacher Training

  • 15.04.2020-15.03 2021, 500 hours

Further education

  • Pilates and Yoga as Personal Training
  • Date will be announced

Small equipment

  • Date will be announced
  • Foam roller & Magic Circle

Functional anatomy in movement

  • 25.03.2020 Anatomical trains
  • 01.04.2020 topic will be announced

BALLance® Dr. Tanja Kühne meets intelligent bodywork

  • 29.02.2020 Berlin
  • 18.-19.04.2020 Doha
  • 02.-03.05.2020 Lisbon

Events

Together we will take a break – exploring new ways to master your everyday life while guiding your body, mind and spirit back to balance.

Allow you to take a break in order to reorganize and make the best out of your precious time on earth. We will leave everything behind us and retreat to a beautiful place where yoga, Pilates, meditation, massages, healthy food and the beauty of nature invites you to rediscover the very essence of your inner self.

A Retreat will help you to withdraw from everyday life, look at your habits from a distance and recognize what is essential for a good life quality.

Retreats

Pilates/Yoga, Paros, Greece

  • 28/10-5/10/2019

Korea

  • 21.-22.10.2019

Conventions

ELYSIA Yoga Convention, Greece, Amorgos island

  • 27.03.-01.04.2020

International Yoga Conference Berlin Malzfabrik

  • 19.-21.06. 2020

Offline days

WIM HOF METHODE Fundamentals Workshop

  • 01.03.2020

Yoga, Wim Hof Breath work & Ice

  • 28.03.2020
  • 16.05.2020

Quotes

"Working with Anja, I experience inner stability, strength and peace – all of which are very important for me as an actress and a mother in my private and professional life. My body posture and shape feels more upright and better toned. Anja is an artist sparking lots of spontaneity and creativity that she uses to individually cater to my personal needs and we laugh a lot together. With her I am able to take a break from everyday life and build up new strength to master the challenges of life."

A. Griesbach

"After many years of complications, including surgery and movement restrictions on my knee, I felt that my body had let me down for good. To my surprise and thanks to Anja, I could built more strength and agility than I could imagine having ever again. My knee pain is finallly a thing of the past! Whether I’m doing Pilates, yoga or shiatsu – Anja has given me back the confidence that I’m able to get past even the most unfortunate setbacks."

M. Camps

Contact

Please contact me with any question you may have, for advice and to make an appointment. I am looking forward in meeting you and creating change together.

Contact Anja Kursawe

Email: bodyinsightanjak@gmail.com